What is a Keto diet?
A keto diet is a low-carb diet that results in ketosis. To achieve this,...
What is Keto flu?
The keto flu is a collection of symptoms experienced by some people when...
How to know if you are in ketosis?
Any of these signs could indicate that you are in ketosis:
Decreased ap...
Recommended and not recommended foods
Here is the main list of foods that you should get used to eating every ...
Avoid Constipation
Constipation is a possible side effect of a keto diet, especially if yo...
Types of fats
Less than 10% of energy intake should be derived from saturated fats. S...